The ideal me juices daily and has her own wheatgrass machine. The real me has a small counter top Braun juicer from the late nineties (no wheatgrass machine) and while I appreciate its diminutive size and the juice it produces, I hate cleaning it, which means I hardly ever juice. Until I came across a blog the other day that spoke of juicing with such enthusiasm I decided to revisit this yummy habit. Apparently, the key to a happy juicing experience is to juice en masse every few days and store the juices in glass in the fridge so one has access to yumminess without the soul-crushing clean up. Here is my prep shot:
Beautiful rainbow kale getting ready to be juiced. |
Rainbow chard has got to be the most gorgeous vegetable out there. How is it yellow AND red?
What I used (organic when possible):
-one bunch rainbow chard-ten ribs celery
-three Braeburn apples
-one bag carrots (don't peel them if they're organic)
-two meyer lemons (pre-juiced. I haven't put lemon peel in my juicer before and I don't know what would happen if I did...)
-one orange (peeled, segmented)-five or six thick slices of fresh ginger
Keep your juice in glass jars for up to three days in the fridge. |
Juices I made:
Orange, carrot, ginger (My favorite, sweet with a kick)
Chard, celery, apple, ginger, lemon (A nice second place green juice, creating smug nutritious feeling in drinker.)
Apple, carrot, ginger (A standard, basic, all round excellent beverage.)
Chard, celery, carrot, ginger, lemon (This was a bad juice. A very bad juice. It's the brown, sad one in the picture. I couldn't bring myself to throw it out so I loaded it up with lemon juice and it's still gross but drinkable. Lesson learned: Carrots and greens are hard to balance. Go easy on the carrots.)
I had the orange, carrot, ginger juice this morning with breaky. Delightful. Feelings of smugness abound.
xo
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